Best Foods to Break Fast

When it's time to break your fast, it's important to ease out of it by introducing small portions or easily digestible foods that do not overwhelm your digestive system.   

Below are some examples of what can be eaten to break your fast:

• Smoothies are a gentle way to introduce nutrients to your body 
• Dried fruits such as Dates are a nutrition option and often used to break fast during Ramadan
• Soup with proteins like lentils and vegetables can gently break a fast. 
• Fermented foods like yogurt or kefir are a great way to break fast. 

Once you break fast with these gentle food, then you can introduce other foods such as grains, meats, and nuts - then you can return to normal eating.